The race, in three figures
The race, in words
Frederick Holland finished 352nd of 686 men in the Open division at Copenhagen 2024, in 1:21:24.
The stations carried this race: faster than 64% of the field across all eight, against 35% on the runs. Nowhere gained more than the sandbag lunges: 0:59 on the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:28v median +0:23
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Block 02 7:52Running 2 4:37v median +0:13
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Block 03 9:09Running 3 4:54v median +0:07
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Block 04 8:58Running 4 5:00v median +0:13
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Block 05 9:46Running 5 5:11v median +0:17
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Block 06 7:13Running 6 5:10v median +0:21
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Block 07 9:02Running 7 5:17v median +0:32
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Block 08 12:34Running 8 6:15v median +0:43
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.