The race, in three figures
The race, in words
Adam Belfrage finished 373rd of 686 men in the Open division at Copenhagen 2024, in 1:22:28.
The sandbag lunges were where this race was made, 1:09 ahead of the median. On the row the field had the edge, by 1:08. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:35v median −0:30
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Block 02 7:01Running 2 4:05v median −0:19
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Block 03 9:30Running 3 4:37v median −0:10
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Block 04 9:53Running 4 4:42v median −0:05
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Block 05 11:26Running 5 5:29v median +0:35
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Block 06 6:35Running 6 4:41v median −0:08
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Block 07 8:06Running 7 4:31v median −0:14
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Block 08 12:07Running 8 6:08v median +0:36
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.