The race, in three figures
The race, in words
Thomas Noack finished 377th of 686 men in the Open division at Copenhagen 2024, in 1:22:34.
If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:23v median +0:18
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Block 02 7:48Running 2 4:33v median +0:09
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Block 03 9:26Running 3 4:55v median +0:08
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Block 04 9:26Running 4 4:52v median +0:05
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Block 05 9:46Running 5 5:05v median +0:11
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Block 06 7:17Running 6 5:00v median +0:11
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Block 07 10:41Running 7 4:40v median −0:05
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Block 08 12:18Running 8 5:43v median +0:11
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.