The race, in three figures
The race, in words
1:22:37 at Copenhagen 2024 put Lasse Holm 378th of 686 men in the Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 30% on the runs. The wall balls were the standout, 1:08 quicker than the median and 121st of 686. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:55v median −0:10
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Block 02 7:33Running 2 4:39v median +0:15
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Block 03 11:11Running 3 5:51v median +1:04
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Block 04 10:44Running 4 5:26v median +0:39
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Block 05 10:14Running 5 5:33v median +0:39
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Block 06 7:10Running 6 5:21v median +0:32
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Block 07 9:25Running 7 5:18v median +0:33
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Block 08 10:15Running 8 5:35v median +0:03
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.