The race, in three figures
The race, in words
Freddy Vinther Pedersen finished 396th of 686 men in the Open division at Copenhagen 2024, in 1:23:51.
The sandbag lunges were where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sled push, 1:06 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:47v median −0:18
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Block 02 8:33Running 2 4:31v median +0:07
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Block 03 10:28Running 3 5:02v median +0:15
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Block 04 10:27Running 4 5:06v median +0:19
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Block 05 10:08Running 5 5:02v median +0:08
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Block 06 7:35Running 6 5:31v median +0:42
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Block 07 8:57Running 7 5:08v median +0:23
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Block 08 10:53Running 8 5:54v median +0:22
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.