The race, in three figures
The race, in words
1:18:30 at Copenhagen 2024 put Chris Griffiths & David Griffiths 216th of 291 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:44v median +0:21
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Block 02 6:46Running 2 4:47v median +0:15
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Block 03 8:44Running 3 4:55v median +0:09
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Block 04 8:13Running 4 5:00v median +0:10
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Block 05 9:48Running 5 5:17v median +0:23
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Block 06 7:15Running 6 5:22v median +0:29
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Block 07 9:31Running 7 5:21v median +0:35
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Block 08 10:44Running 8 5:53v median +0:38
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 287
A pace, not a person: at every mat, the middle of the 287 men's teams who finished.