The race, in three figures
The race, in words
Kieran Rafter & Philip William Lavery finished 226th of 291 men's teams in the Doubles Open division at Copenhagen 2024, in 1:20:43.
If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:07, behind 97% of the field.
Copenhagen gave the field time back: about 2:36 faster than the average race this season, by 215 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:41v median +0:18
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Block 02 6:20Running 2 4:37v median +0:05
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Block 03 9:23Running 3 5:59v median +1:13
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Block 04 8:06Running 4 5:28v median +0:38
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Block 05 9:53Running 5 5:20v median +0:26
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Block 06 6:16Running 6 4:55v median +0:02
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Block 07 8:19Running 7 4:33v median −0:13
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Block 08 10:33Running 8 6:32v median +1:17
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 287
A pace, not a person: at every mat, the middle of the 287 men's teams who finished.