The race, in three figures
The race, in words
1:23:59 at Copenhagen 2024 put Kaj Owen 401st of 686 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The sled pull cost the most time: 1:11 slower than the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:08v median +0:03
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Block 02 7:53Running 2 4:38v median +0:14
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Block 03 11:03Running 3 5:10v median +0:23
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Block 04 9:21Running 4 5:10v median +0:23
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Block 05 10:29Running 5 5:10v median +0:16
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Block 06 7:52Running 6 5:04v median +0:15
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Block 07 8:46Running 7 5:05v median +0:20
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Block 08 12:24Running 8 5:40v median +0:08
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.