The race, in three figures
The race, in words
1:24:54 at Copenhagen 2024 put Matthew Watson 413th of 686 men in the Open division.
On the sandbag lunges the field had the edge, by 1:34. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. An improvement of 11:36 on Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:46v median −0:19
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Block 02 8:09Running 2 4:31v median +0:07
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Block 03 9:42Running 3 5:05v median +0:18
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Block 04 10:40Running 4 4:51v median +0:04
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Block 05 10:04Running 5 5:06v median +0:12
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Block 06 7:12Running 6 5:06v median +0:17
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Block 07 11:23Running 7 5:05v median +0:20
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Block 08 12:37Running 8 5:42v median +0:10
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.