The race, in three figures
The race, in words
1:26:23 at Copenhagen 2024 put Mário Lourenço 441st of 686 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. On the sled pull the field had the edge, by 1:27. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:43v median +0:38
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Block 02 7:41Running 2 4:26v median +0:02
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Block 03 11:28Running 3 5:19v median +0:32
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Block 04 10:53Running 4 5:04v median +0:17
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Block 05 10:31Running 5 5:23v median +0:29
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Block 06 7:40Running 6 5:03v median +0:14
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Block 07 8:50Running 7 4:53v median +0:08
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Block 08 12:06Running 8 5:46v median +0:14
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.