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Denmark / Copenhagen / HYROX DOUBLES / Season 6 (2023/24)

Ronnie Smith & Gemma Sprack — Copenhagen

Ronnie Smith Gemma Sprack
M 40-44 n = 291
Finish · net time
1:38:13
+27:40 v median 1:10:33
Men
282/291
40-44
54/57
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
1000m Row
+0:22
v median
238/291
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
281/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 7:20
    v median +1:57
    1000m SkiErg 4:32
    v median +0:29
  2. Block 02 8:38
    Running 2 5:59
    v median +1:27
    50m Sled Push 2:39
    v median +0:57
  3. Block 03 10:14
    Running 3 6:08
    v median +1:22
    50m Sled Pull 4:06
    v median +1:01
  4. Block 04 11:14
    Running 4 6:21
    v median +1:31
    80m Burpee Broad Jump 4:53
    v median +1:59
  5. Block 05 11:56
    Running 5 7:09
    v median +2:15
    1000m Row 4:47
    v median +0:22
  6. Block 06 9:10
    Running 6 7:00
    v median +2:07
    200m Farmers Carry 2:10
    v median +0:35
  7. Block 07 12:17
    Running 7 6:54
    v median +2:08
    100m Sandbag Lunges 5:23
    v median +2:14
  8. Block 08 13:00
    Running 8 8:31
    v median +3:16
    Wall Balls 4:29
    v median +0:38

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:12
0:49 0:23
B2 · 50m Sled Push
1:06
0:17 0:49
B3 · 50m Sled Pull
1:15
0:09 1:06
B4 · 80m Burpee Broad Jump
1:32
0:13 1:19
B5 · 1000m Row
2:00
1:18 0:42
B6 · 200m Farmers Carry
1:43
0:23 1:20
B7 · 100m Sandbag Lunges
1:13
1:04 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 287

A pace, not a person: at every mat, the middle of the 287 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:02 behind
Source Official
Event
Copenhagen
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI731
Measured against
Men · n = 291