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Martin Cross

GBR M 40-44 n = 686
Finish · net time
1:28:33
+7:58 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
481/686
40-44
69/94
Field beaten
30%

The race, in three figures

Field beaten
53%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
410/686
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
600/686
Rank

The race, in words

1:28:33 at Copenhagen 2024 put Martin Cross 481st of 686 men in the Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 19% on the stations. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.

Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:09
    v median +0:04
    v median +0:13
  2. Block 02 8:10
    Running 2 4:23
    v median −0:01
    v median +0:51
  3. Block 03 10:03
    Running 3 4:34
    v median −0:13
    v median +0:47
  4. Block 04 10:48
    Running 4 4:27
    v median −0:20
    v median +1:28
  5. Block 05 9:38
    Running 5 4:37
    v median −0:17
    1000m Row 5:01
    v median +0:12
  6. Block 06 6:53
    Running 6 4:42
    v median −0:07
    v median +0:06
  7. Block 07 11:17
    Running 7 4:44
    v median −0:01
    v median +1:49
  8. Block 08 13:48
    Running 8 6:12
    v median +0:40
    Wall Balls 7:36
    v median +1:48

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:51
0:33 0:18
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:15
0:09 1:06
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:40
0:23 1:17
B7 · 100m Sandbag Lunges
1:38
0:55 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind

Elsewhere

Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686