The race, in three figures
The race, in words
1:30:00 at Copenhagen 2024 put Vlastislav Cepo 499th of 686 men in the Open division.
A station race more than a running one: 91% of the field beaten on the stations, against 5% on the runs. Nowhere gained more than the burpee broad jumps: 2:18 on the median. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:12v median +0:07
-
Block 02 9:36Running 2 6:59v median +2:35
-
Block 03 8:26Running 3 5:00v median +0:13
-
Block 04 9:56Running 4 7:21v median +2:34
-
Block 05 11:17Running 5 6:50v median +1:56
-
Block 06 9:22Running 6 7:29v median +2:40
-
Block 07 11:23Running 7 7:07v median +2:22
-
Block 08 12:41Running 8 7:33v median +2:01
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.