The race, in three figures
The race, in words
Adam Sedro finished 504th of 686 men in the Open division at Copenhagen 2024, in 1:30:33.
The stations carried this race: faster than 64% of the field across all eight, against 9% on the runs. The sled pull was the standout, 1:12 quicker than the median and 52nd of 686. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:10v median +0:05
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Block 02 9:40Running 2 6:58v median +2:34
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Block 03 8:31Running 3 5:01v median +0:14
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Block 04 11:34Running 4 7:21v median +2:34
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Block 05 10:51Running 5 5:30v median +0:36
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Block 06 7:16Running 6 5:18v median +0:29
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Block 07 10:11Running 7 5:43v median +0:58
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Block 08 15:22Running 8 9:05v median +3:33
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.