The race, in three figures
The race, in words
1:30:52 at Copenhagen 2024 put Kristian Høgaard Nielsen 507th of 686 men in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 11% on the runs. The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Copenhagen ran fast: the 474 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:34v median +1:29
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Block 02 10:38Running 2 7:26v median +3:02
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Block 03 10:25Running 3 5:32v median +0:45
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Block 04 11:12Running 4 5:46v median +0:59
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Block 05 10:32Running 5 5:50v median +0:56
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Block 06 7:19Running 6 5:31v median +0:42
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Block 07 10:14Running 7 5:37v median +0:52
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Block 08 12:16Running 8 6:43v median +1:11
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.