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Denmark / Copenhagen 2024 / HYROX / Season 6 (2023/24)

Joacim Ålebo

SWE M 55-59 n = 686
Finish · net time
1:31:11
+10:36 v median 1:20:35
Men
515/686
55-59
12/19
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
27%
Stations
Biggest gain
1000m Row
−0:05
v median
284/686
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
625/686
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:45
    v median +0:40
    1000m SkiErg 4:39
    v median +0:09
  2. Block 02 8:03
    Running 2 5:00
    v median +0:36
    50m Sled Push 3:03
    v median +0:07
  3. Block 03 10:31
    Running 3 5:20
    v median +0:33
    50m Sled Pull 5:11
    v median +0:29
  4. Block 04 12:57
    Running 4 5:21
    v median +0:34
    80m Burpee Broad Jump 7:36
    v median +2:43
  5. Block 05 10:15
    Running 5 5:31
    v median +0:37
    1000m Row 4:44
    v median −0:05
  6. Block 06 8:12
    Running 6 5:28
    v median +0:39
    200m Farmers Carry 2:44
    v median +0:39
  7. Block 07 10:34
    Running 7 5:31
    v median +0:46
    100m Sandbag Lunges 5:03
    v median +0:19
  8. Block 08 12:09
    Running 8 6:06
    v median +0:34
    Wall Balls 6:03
    v median +0:15

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:00
0:14 0:46
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
1:10
0:07 1:03
B5 · 1000m Row
1:15
0:48 0:27
B6 · 200m Farmers Carry
1:27
0:27 1:00
B7 · 100m Sandbag Lunges
1:28
1:19 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 behind
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686