The race, in three figures
The race, in words
Joacim Ålebo finished 515th of 686 men in the Open division at Copenhagen 2024, in 1:31:11.
If there was time left out there, it was on the burpee broad jumps, 2:43 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. Joacim Ålebo's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:45v median +0:40
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Block 02 8:03Running 2 5:00v median +0:36
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Block 03 10:31Running 3 5:20v median +0:33
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Block 04 12:57Running 4 5:21v median +0:34
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Block 05 10:15Running 5 5:31v median +0:37
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Block 06 8:12Running 6 5:28v median +0:39
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Block 07 10:34Running 7 5:31v median +0:46
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Block 08 12:09Running 8 6:06v median +0:34
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.