The race, in three figures
The race, in words
1:32:36 at Copenhagen 2024 put Kenneth Garrett 527th of 686 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
The field ran 10:48 faster at Copenhagen 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:54v median +0:49
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Block 02 8:26Running 2 4:57v median +0:33
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Block 03 9:44Running 3 4:58v median +0:11
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Block 04 12:10Running 4 5:10v median +0:23
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Block 05 10:18Running 5 5:12v median +0:18
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Block 06 7:50Running 6 5:15v median +0:26
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Block 07 12:23Running 7 5:24v median +0:39
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Block 08 14:19Running 8 6:44v median +1:12
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.