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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Ryan Nicoletti-Dowd

GBR M 45-49 n = 686
Finish · net time
1:35:00
+14:25 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
559/686
45-49
50/64
Field beaten
19%

The race, in three figures

Field beaten
33%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
371/686
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
615/686
Rank

The race, in words

Ryan Nicoletti-Dowd finished 559th of 686 men in the Open division at Copenhagen 2024, in 1:35:00.

The burpee broad jumps cost the most time: 2:24 slower than the median. The roxzone cost time: 11:08, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:03
    v median −0:02
    1000m SkiErg 4:33
    v median +0:03
  2. Block 02 8:32
    Running 2 4:49
    v median +0:25
    50m Sled Push 3:43
    v median +0:47
  3. Block 03 10:24
    Running 3 4:57
    v median +0:10
    50m Sled Pull 5:27
    v median +0:45
  4. Block 04 12:16
    Running 4 4:59
    v median +0:12
    80m Burpee Broad Jump 7:17
    v median +2:24
  5. Block 05 10:23
    Running 5 5:16
    v median +0:22
    1000m Row 5:07
    v median +0:18
  6. Block 06 7:53
    Running 6 5:15
    v median +0:26
    200m Farmers Carry 2:38
    v median +0:33
  7. Block 07 12:33
    Running 7 5:46
    v median +1:01
    100m Sandbag Lunges 6:47
    v median +2:03
  8. Block 08 12:21
    Running 8 6:06
    v median +0:34
    Wall Balls 6:15
    v median +0:27

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
0:57
0:39 0:18
B2 · 50m Sled Push
1:18
0:29 0:49
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
1:17
0:18 0:59
B5 · 1000m Row
1:13
0:50 0:23
B6 · 200m Farmers Carry
8:22
17:09 −8:47
B7 · 100m Sandbag Lunges
−2:56
−12:44 9:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 12
Other races by Ryan Nicoletti-Dowd
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686