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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Daniel Forsgren

SWE M 45-49 n = 686
Finish · net time
1:35:58
+15:23 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
570/686
45-49
52/64
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:15
v median
225/686
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
628/686
Rank

The race, in words

Daniel Forsgren finished 570th of 686 men in the Open division at Copenhagen 2024, in 1:35:58.

The burpee broad jumps cost the most time: 2:48 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

The field ran 2:19 faster at Copenhagen 2024 than at Stockholm 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:13
    v median +0:08
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 12:23
    Running 2 9:42
    v median +5:18
    50m Sled Push 2:41
    v median −0:15
  3. Block 03 10:13
    Running 3 5:19
    v median +0:32
    50m Sled Pull 4:54
    v median +0:12
  4. Block 04 13:08
    Running 4 5:27
    v median +0:40
    80m Burpee Broad Jump 7:41
    v median +2:48
  5. Block 05 10:34
    Running 5 5:41
    v median +0:47
    1000m Row 4:53
    v median +0:04
  6. Block 06 7:30
    Running 6 5:40
    v median +0:51
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 11:06
    Running 7 5:31
    v median +0:46
    100m Sandbag Lunges 5:35
    v median +0:51
  8. Block 08 13:56
    Running 8 6:54
    v median +1:22
    Wall Balls 7:02
    v median +1:14

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
1:23
0:51 0:32
B6 · 200m Farmers Carry
1:18
0:21 0:57
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:47 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 12
Other races by Daniel Forsgren
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686