The race, in three figures
The race, in words
Freddy Allen finished 591st of 686 men in the Open division at Copenhagen 2024, in 1:38:00.
The sandbag lunges were the standout, 0:37 quicker than the median and 178th of 686. If there was time left out there, it was on the wall balls, 3:11 behind the median. 9:48 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:24v median +0:19
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Block 02 9:37Running 2 6:49v median +2:25
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Block 03 10:38Running 3 5:25v median +0:38
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Block 04 13:55Running 4 7:50v median +3:03
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Block 05 10:44Running 5 5:20v median +0:26
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Block 06 7:21Running 6 5:15v median +0:26
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Block 07 9:28Running 7 5:21v median +0:36
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Block 08 16:39Running 8 7:40v median +2:08
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.