The race, in three figures
The race, in words
Lasse Vincent Lange finished 597th of 686 men in the Open division at Copenhagen 2024, in 1:39:17.
A station race more than a running one: 29% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the sled push, 1:12 behind the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:44v median +0:39
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Block 02 11:47Running 2 7:39v median +3:15
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Block 03 15:46Running 3 10:05v median +5:18
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Block 04 10:37Running 4 5:22v median +0:35
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Block 05 10:26Running 5 5:34v median +0:40
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Block 06 8:10Running 6 5:33v median +0:44
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Block 07 10:55Running 7 5:22v median +0:37
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Block 08 12:38Running 8 6:31v median +0:59
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.