The race, in three figures
The race, in words
Emma Clayton & Sophie Clayton won the Doubles Open division at Copenhagen 2024 in 1:00:48, first of 247 women's teams.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 4:30, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:27v median −1:36
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Block 02 5:39Running 2 3:59v median −1:13
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Block 03 7:02Running 3 4:10v median −1:13
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Block 04 7:10Running 4 4:21v median −1:07
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Block 05 8:47Running 5 4:22v median −1:08
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Block 06 5:52Running 6 4:16v median −1:18
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Block 07 6:28Running 7 4:10v median −1:19
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Block 08 6:51Running 8 4:23v median −1:36
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 246
A pace, not a person: at every mat, the middle of the 246 women's teams who finished.