The race, in three figures
The race, in words
Shane Ryan finished 627th of 686 men in the Open division at Copenhagen 2024, in 1:44:10.
If there was time left out there, it was on the burpee broad jumps, 4:10 behind the median. Stronger after halfway: 7:59 better against the middle of the field than before it. The roxzone cost time: 9:46, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27. Shane Ryan's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:17Running 1 7:51v median +2:46
-
Block 02 10:13Running 2 4:51v median +0:27
-
Block 03 12:45Running 3 5:30v median +0:43
-
Block 04 14:38Running 4 5:35v median +0:48
-
Block 05 10:34Running 5 5:18v median +0:24
-
Block 06 7:29Running 6 5:34v median +0:45
-
Block 07 11:52Running 7 5:29v median +0:44
-
Block 08 13:47Running 8 6:14v median +0:42
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.