The race, in three figures
The race, in words
2:13:31 at Copenhagen 2024 put Andreas Vestergaard 677th of 686 men in the Open division.
The sandbag lunges cost the most time: 5:31 slower than the median. A harder second half: 8:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:55, behind 90% of the field.
Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:40Running 1 7:51v median +2:46
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Block 02 11:56Running 2 8:05v median +3:41
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Block 03 14:04Running 3 8:37v median +3:50
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Block 04 18:31Running 4 9:18v median +4:31
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Block 05 14:47Running 5 9:15v median +4:21
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Block 06 11:54Running 6 9:05v median +4:16
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Block 07 19:12Running 7 8:57v median +4:12
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Block 08 20:40Running 8 10:56v median +5:24
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.