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Denmark / Copenhagen 2024 / Individual Open · Men / Season 6 (2023/24)

Chris O’Brien

GBR M 45-49 n = 686
Finish · net time
2:26:07
+1:05:32 v median 1:20:35
Course −2:27 v season average ±0:19 · 474 athletes
Men
683/686
45-49
62/64
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:06
v median
690/686
Rank
Biggest loss
100m Sandbag Lunges
+9:13
v median
686/686
Rank

The race, in words

2:26:07 at Copenhagen 2024 put Chris O’Brien 683rd of 686 men in the Open division.

The sandbag lunges cost the most time: 9:13 slower than the median. A harder second half: 17:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:25, behind 98% of the field.

Copenhagen gave the field time back: about 2:27 faster than the average race this season, by 474 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 7:34
    v median +2:29
    1000m SkiErg 5:36
    v median +1:06
  2. Block 02 12:35
    Running 2 7:49
    v median +3:25
    50m Sled Push 4:46
    v median +1:50
  3. Block 03 16:11
    Running 3 8:07
    v median +3:20
    50m Sled Pull 8:04
    v median +3:22
  4. Block 04 15:56
    Running 4 8:10
    v median +3:23
    80m Burpee Broad Jump 7:46
    v median +2:53
  5. Block 05 15:23
    Running 5 8:26
    v median +3:32
    1000m Row 6:57
    v median +2:08
  6. Block 06 12:11
    Running 6 8:24
    v median +3:35
    200m Farmers Carry 3:47
    v median +1:42
  7. Block 07 22:28
    Running 7 8:31
    v median +3:46
    100m Sandbag Lunges 13:57
    v median +9:13
  8. Block 08 23:55
    Running 8 12:54
    v median +7:22
    Wall Balls 11:01
    v median +5:13

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:28
1:01 0:27
B2 · 50m Sled Push
1:51
0:29 1:22
B3 · 50m Sled Pull
1:32
0:17 1:15
B4 · 80m Burpee Broad Jump
1:31
0:10 1:21
B5 · 1000m Row
1:55
1:10 0:45
B6 · 200m Farmers Carry
4:23
3:00 1:23
B7 · 100m Sandbag Lunges
1:44
1:22 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:56 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2024

See this race on page 14
Other races by Chris O’Brien
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686