The race, in three figures
The race, in words
Laura Kassem took 2nd of 79 in the 25–29 age group at Copenhagen 2024, in 1:06:09.
The burpee broad jumps were the standout, 2:07 quicker than the median and 19th of 326. The race faded late: the second half went 1:10 worse against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:05v median −1:43
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Block 02 5:49Running 2 3:47v median −1:13
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Block 03 9:07Running 3 3:53v median −1:21
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Block 04 7:53Running 4 3:58v median −1:18
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Block 05 8:45Running 5 3:58v median −1:23
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Block 06 6:04Running 6 4:03v median −1:15
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Block 07 6:30Running 7 3:42v median −1:31
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Block 08 8:19Running 8 4:14v median −1:39
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.