The race, in three figures
The race, in words
Hannah Vaughan finished in the top 10% of the field at Copenhagen 2024, in 1:07:29 for 8th of 326 women in the Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Time in the roxzone, 5:10, was faster than 94% of the field.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races. The fastest of 2 finishes in the Open division for Hannah Vaughan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:48v median −1:00
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Block 02 6:09Running 2 3:55v median −1:05
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Block 03 8:29Running 3 4:07v median −1:07
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Block 04 8:36Running 4 4:00v median −1:16
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Block 05 9:14Running 5 4:07v median −1:14
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Block 06 5:46Running 6 4:02v median −1:16
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Block 07 7:14Running 7 4:04v median −1:09
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Block 08 7:19Running 8 4:26v median −1:27
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.