The race, in three figures
The race, in words
Julie Kjersgaard finished in the top 10% of the field at Copenhagen 2024, in 1:11:10 for 15th of 326 women in the Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 8th of 326. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:40v median −1:08
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Block 02 6:41Running 2 4:17v median −0:43
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Block 03 8:34Running 3 4:20v median −0:54
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Block 04 9:25Running 4 4:19v median −0:57
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Block 05 9:05Running 5 4:25v median −0:56
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Block 06 6:25Running 6 4:40v median −0:38
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Block 07 7:19Running 7 4:16v median −0:57
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Block 08 7:15Running 8 4:37v median −1:16
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.