The race, in three figures
The race, in words
A top 10% finish for Alice Coward at Copenhagen 2024: 1:13:04, 30th of 326 women in the Open division.
The burpee broad jumps were where this race was made, 2:04 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first. Quick through the roxzone: 5:37, ahead of 86% of the field.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:48v median −1:00
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Block 02 7:30Running 2 4:13v median −0:47
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Block 03 9:33Running 3 4:35v median −0:39
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Block 04 8:27Running 4 4:29v median −0:47
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Block 05 9:30Running 5 4:34v median −0:47
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Block 06 6:24Running 6 4:38v median −0:40
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Block 07 8:13Running 7 4:29v median −0:44
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Block 08 8:32Running 8 4:52v median −1:01
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.