The race, in three figures
The race, in words
1:13:52 at Copenhagen 2024 put Holly Moore 35th of 326 women in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 24th of 326. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 5:17, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. The fastest of 3 finishes in the Open division for Holly Moore.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:24v median −0:24
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Block 02 6:39Running 2 4:24v median −0:36
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Block 03 9:31Running 3 4:33v median −0:41
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Block 04 9:46Running 4 4:41v median −0:35
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Block 05 9:48Running 5 4:49v median −0:32
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Block 06 6:21Running 6 4:32v median −0:46
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Block 07 7:54Running 7 4:35v median −0:38
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Block 08 8:11Running 8 4:47v median −1:06
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.