The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Liza Jansdotter crossed the line in 1:14:39: 38th of 326 women, faster than 88% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 72% on the runs. The burpee broad jumps were where this race was made, 2:02 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:48v median +0:00
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Block 02 6:38Running 2 4:48v median −0:12
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Block 03 9:29Running 3 5:00v median −0:14
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Block 04 8:54Running 4 4:54v median −0:22
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Block 05 10:06Running 5 5:00v median −0:21
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Block 06 6:45Running 6 4:53v median −0:25
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Block 07 8:14Running 7 4:50v median −0:23
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Block 08 8:09Running 8 5:10v median −0:43
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.