The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Michelle Ax crossed the line in 1:15:07: 43rd of 326 women, faster than 87% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 69% on the stations. Nowhere gained more than the burpee broad jumps: 1:14 on the median. Quick through the roxzone: 5:01, ahead of 96% of the field.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races. 2:34 faster than at Hamburg 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:22v median −0:26
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Block 02 7:17Running 2 4:21v median −0:39
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Block 03 9:33Running 3 4:27v median −0:47
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Block 04 9:12Running 4 4:24v median −0:52
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Block 05 9:57Running 5 4:28v median −0:53
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Block 06 7:00Running 6 4:25v median −0:53
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Block 07 8:27Running 7 4:26v median −0:47
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Block 08 7:54Running 8 4:53v median −1:00
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.