The race, in three figures
The race, in words
1:16:09 at Copenhagen 2024 put Milla Forsgren 55th of 326 women in the Open division, ahead of 83% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 48% on the stations. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Quick through the roxzone: 5:06, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00. The fastest of 2 finishes in the Open division for Milla Forsgren.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:16v median +0:28
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Block 02 7:52Running 2 3:57v median −1:03
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Block 03 10:50Running 3 3:56v median −1:18
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Block 04 9:14Running 4 3:58v median −1:18
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Block 05 9:30Running 5 4:04v median −1:17
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Block 06 6:24Running 6 4:06v median −1:12
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Block 07 7:54Running 7 3:57v median −1:16
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Block 08 8:11Running 8 4:19v median −1:34
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.