The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Manon Aullen Klemp crossed the line in 1:16:38: 60th of 326 women, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. Manon Aullen Klemp's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:45v median −1:03
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Block 02 7:05Running 2 4:21v median −0:39
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Block 03 10:39Running 3 4:47v median −0:27
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Block 04 9:49Running 4 4:38v median −0:38
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Block 05 10:10Running 5 4:43v median −0:38
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Block 06 6:45Running 6 4:35v median −0:43
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Block 07 7:54Running 7 4:33v median −0:40
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Block 08 8:35Running 8 5:08v median −0:45
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.