The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Laura Jørgensen crossed the line in 1:17:34: 70th of 326 women, faster than 79% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 62% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:25v median −0:23
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Block 02 6:39Running 2 4:30v median −0:30
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Block 03 9:47Running 3 5:12v median −0:02
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Block 04 9:34Running 4 4:51v median −0:25
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Block 05 11:40Running 5 6:41v median +1:20
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Block 06 6:28Running 6 4:48v median −0:30
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Block 07 8:03Running 7 4:47v median −0:26
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Block 08 8:59Running 8 5:25v median −0:28
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.