The race, in three figures
The race, in words
1:18:25 at Copenhagen 2024 put Jenny Mcnamara 78th of 326 women in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the burpee broad jumps: 1:25 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:55v median −0:53
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Block 02 7:35Running 2 4:17v median −0:43
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Block 03 9:46Running 3 4:31v median −0:43
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Block 04 9:19Running 4 4:42v median −0:34
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Block 05 9:59Running 5 4:53v median −0:28
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Block 06 7:52Running 6 4:50v median −0:28
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Block 07 9:05Running 7 4:48v median −0:25
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Block 08 8:23Running 8 5:01v median −0:52
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.