The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Benedikte Stamp crossed the line in 1:18:30: 80th of 326 women, faster than 76% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:29 quicker than the median and 51st of 326. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:18v median −0:30
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Block 02 7:09Running 2 4:43v median −0:17
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Block 03 9:12Running 3 5:03v median −0:11
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Block 04 9:30Running 4 4:57v median −0:19
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Block 05 10:21Running 5 5:08v median −0:13
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Block 06 7:17Running 6 5:18v median +0:00
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Block 07 8:58Running 7 5:09v median −0:04
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Block 08 9:33Running 8 5:49v median −0:04
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.