The race, in three figures
The race, in words
Andrea Beaty won the 55–59 age group at Copenhagen 2024 in 1:19:00, first of 10.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 47% on the stations. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:10v median −0:38
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Block 02 7:42Running 2 4:22v median −0:38
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Block 03 10:23Running 3 4:20v median −0:54
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Block 04 10:49Running 4 4:22v median −0:54
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Block 05 9:44Running 5 4:33v median −0:48
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Block 06 6:46Running 6 4:36v median −0:42
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Block 07 8:39Running 7 4:34v median −0:39
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Block 08 9:13Running 8 5:03v median −0:50
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.