The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Melissa Garton crossed the line in 1:19:34: 90th of 326 women, faster than 72% of the field.
The sled pull was where this race was made, 1:18 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:34v median −0:14
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Block 02 6:47Running 2 4:40v median −0:20
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Block 03 9:11Running 3 4:52v median −0:22
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Block 04 10:14Running 4 4:58v median −0:18
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Block 05 10:24Running 5 5:14v median −0:07
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Block 06 6:57Running 6 5:03v median −0:15
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Block 07 10:21Running 7 5:02v median −0:11
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Block 08 9:00Running 8 5:39v median −0:14
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.