The race, in three figures
The race, in words
Sabrina Almind Mather & Charlotte Kaas Hvidesten finished 172nd of 247 women's teams in the Doubles Open division at Copenhagen 2024, in 1:24:38.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:16, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:08v median +0:05
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Block 02 7:35Running 2 5:38v median +0:26
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Block 03 9:36Running 3 5:37v median +0:14
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Block 04 8:55Running 4 5:45v median +0:17
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Block 05 11:09Running 5 5:58v median +0:28
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Block 06 7:59Running 6 5:58v median +0:24
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Block 07 10:18Running 7 5:54v median +0:25
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Block 08 9:07Running 8 6:26v median +0:27
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 246
A pace, not a person: at every mat, the middle of the 246 women's teams who finished.