Gemma Fromage-Crawford & Natasha King — Copenhagen

The race, in three figures

Field beaten

24%

Runs

45%

Stations

Biggest gain

200m Farmers Carry

−0:18

v median

16/247

Rank

Biggest loss

100m Sandbag Lunges

+0:35

v median

191/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 6:08

133/247
v median +0:05

1000m SkiErg 4:53

174/247
v median +0:11
Block 02 7:48

Running 2 5:41

184/247
v median +0:29

50m Sled Push 2:07

202/247
v median +0:18
Block 03 9:37

Running 3 5:59

193/247
v median +0:36

50m Sled Pull 3:38

88/247
v median −0:11
Block 04 9:20

Running 4 5:59

185/247
v median +0:31

80m Burpee Broad Jump 3:21

107/247
v median −0:08
Block 05 11:42

Running 5 6:15

200/247
v median +0:45

1000m Row 5:27

207/247
v median +0:26
Block 06 7:51

Running 6 6:23

207/247
v median +0:49

200m Farmers Carry 1:28

16/247
v median −0:18
Block 07 10:24

Running 7 6:32

224/247
v median +1:03

100m Sandbag Lunges 3:52

191/247
v median +0:35
Block 08 9:07

Running 8 6:23

168/247
v median +0:24

Wall Balls 2:44

55/247
v median −0:11

Where the race went

Run total: 49:16
Stations: 27:30
Roxzone: 8:45
Best run lap: 5:41

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

1:02

0:40 0:22

B2 · 50m Sled Push

1:18

0:20 0:58

B3 · 50m Sled Pull

0:56

0:08 0:48

B4 · 80m Burpee Broad Jump

0:56

0:05 0:51

B5 · 1000m Row

1:51

0:49 1:02

B6 · 200m Farmers Carry

1:21

0:18 1:03

B7 · 100m Sandbag Lunges

1:19

1:11 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Women · n = 247