The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Laura Mizon crossed the line in 1:21:54: 110th of 326 women, faster than 66% of the field.
The sled pull cost the most time: 0:54 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:30, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:12v median −0:36
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Block 02 7:07Running 2 4:36v median −0:24
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Block 03 11:31Running 3 5:00v median −0:14
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Block 04 10:36Running 4 4:59v median −0:17
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Block 05 10:02Running 5 5:06v median −0:15
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Block 06 7:11Running 6 5:07v median −0:11
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Block 07 9:59Running 7 5:21v median +0:08
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Block 08 9:53Running 8 5:45v median −0:08
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.