The race, in three figures
The race, in words
Michala Norsell finished 124th of 326 women in the Open division at Copenhagen 2024, in 1:23:00, faster than 62% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were the standout, 1:30 quicker than the median and 50th of 326. The race faded late: the second half went 1:23 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. That was 1:36 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:48v median +0:00
-
Block 02 7:29Running 2 5:13v median +0:13
-
Block 03 10:36Running 3 5:54v median +0:40
-
Block 04 10:16Running 4 5:44v median +0:28
-
Block 05 10:45Running 5 5:44v median +0:23
-
Block 06 7:46Running 6 5:35v median +0:17
-
Block 07 9:34Running 7 5:39v median +0:26
-
Block 08 9:07Running 8 6:18v median +0:25
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.