Mia Francis & Hope Adams — Copenhagen

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

Wall Balls

−0:15

v median

33/247

Rank

Biggest loss

50m Sled Pull

+2:25

v median

246/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:16

Running 1 7:11

224/247
v median +1:08

1000m SkiErg 5:05

220/247
v median +0:23
Block 02 8:20

Running 2 6:07

222/247
v median +0:55

50m Sled Push 2:13

213/247
v median +0:24
Block 03 12:47

Running 3 6:33

230/247
v median +1:10

50m Sled Pull 6:14

246/247
v median +2:25
Block 04 18:15

Running 4 14:04

247/247
v median +8:36

80m Burpee Broad Jump 4:11

183/247
v median +0:42
Block 05 12:27

Running 5 7:08

235/247
v median +1:38

1000m Row 5:19

188/247
v median +0:18
Block 06 10:07

Running 6 8:07

244/247
v median +2:33

200m Farmers Carry 2:00

195/247
v median +0:14
Block 07 11:52

Running 7 7:56

244/247
v median +2:27

100m Sandbag Lunges 3:56

195/247
v median +0:39
Block 08 10:53

Running 8 8:13

238/247
v median +2:14

Wall Balls 2:40

33/247
v median −0:15

Where the race went

Run total: 1:05:16
Stations: 31:38
Roxzone: 11:41
Best run lap: 6:07

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg

1:06

0:42 0:24

B2 · 50m Sled Push

1:35

0:18 1:17

B3 · 50m Sled Pull

1:18

0:13 1:05

B4 · 80m Burpee Broad Jump

1:32

0:07 1:25

B5 · 1000m Row

2:07

1:25 0:42

B6 · 200m Farmers Carry

2:17

0:17 2:00

B7 · 100m Sandbag Lunges

1:44

1:32 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:27 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Women · n = 247