The race, in three figures
The race, in words
Laufey Gisladottir finished 168th of 326 women in the Open division at Copenhagen 2024, in 1:27:37.
The stations carried this race: faster than 62% of the field across all eight, against 32% on the runs. Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:31Running 1 8:11v median +2:23
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Block 02 8:01Running 2 5:00v median +0:00
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Block 03 9:42Running 3 5:14v median +0:00
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Block 04 11:38Running 4 5:17v median +0:01
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Block 05 11:09Running 5 5:32v median +0:11
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Block 06 7:31Running 6 5:27v median +0:09
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Block 07 8:58Running 7 5:32v median +0:19
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Block 08 10:27Running 8 6:18v median +0:25
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.