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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Sofie Holm

DEN W 40-44 n = 326
Finish · net time
1:28:18
+1:23 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
169/326
40-44
22/39
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
48%
Stations
Biggest gain
Wall Balls
−1:04
v median
24/326
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
255/326
Rank

The race, in words

Sofie Holm finished 169th of 326 women in the Open division at Copenhagen 2024, in 1:28:18.

The wall balls were the standout, 1:04 quicker than the median and 24th of 326. On the sandbag lunges the field had the edge, by 0:52. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:35
    v median −0:13
    1000m SkiErg 5:15
    v median +0:01
  2. Block 02 7:31
    Running 2 4:53
    v median −0:07
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 11:26
    Running 3 5:14
    v median +0:00
    50m Sled Pull 6:12
    v median +0:35
  4. Block 04 11:12
    Running 4 5:21
    v median +0:05
    80m Burpee Broad Jump 5:51
    v median −0:11
  5. Block 05 10:57
    Running 5 5:35
    v median +0:14
    1000m Row 5:22
    v median −0:04
  6. Block 06 8:20
    Running 6 5:32
    v median +0:14
    200m Farmers Carry 2:48
    v median +0:37
  7. Block 07 10:51
    Running 7 5:19
    v median +0:06
    100m Sandbag Lunges 5:32
    v median +0:52
  8. Block 08 9:37
    Running 8 6:43
    v median +0:50
    Wall Balls 2:54
    v median −1:04

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:52
0:35 0:17
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
1:04
0:41 0:23
B6 · 200m Farmers Carry
1:28
0:27 1:01
B7 · 100m Sandbag Lunges
0:59
0:52 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:29 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 4
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326