The race, in three figures
The race, in words
Micaela Spencer-Rogers finished 176th of 326 women in the Open division at Copenhagen 2024, in 1:28:55.
The stations carried this race: faster than 63% of the field across all eight, against 28% on the runs. Nowhere gained more than the sandbag lunges: 0:37 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:39v median +0:51
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Block 02 8:24Running 2 5:50v median +0:50
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Block 03 11:17Running 3 5:40v median +0:26
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Block 04 11:20Running 4 5:47v median +0:31
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Block 05 11:27Running 5 5:51v median +0:30
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Block 06 7:32Running 6 5:51v median +0:33
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Block 07 9:41Running 7 5:38v median +0:25
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Block 08 9:54Running 8 5:59v median +0:06
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.