Skip to content
Sign in Sign up
Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Micaela Spencer-Rogers

GBR W 25-29 n = 326
Finish · net time
1:28:55
+2:00 v median 1:26:55
Women
176/326
25-29
43/79
Field beaten
46%

The race, in three figures

Field beaten
28%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
105/326
Rank
Biggest loss
1000m Row
+0:10
v median
208/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:39
    v median +0:51
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 8:24
    Running 2 5:50
    v median +0:50
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 11:17
    Running 3 5:40
    v median +0:26
    50m Sled Pull 5:37
    v median +0:00
  4. Block 04 11:20
    Running 4 5:47
    v median +0:31
    80m Burpee Broad Jump 5:33
    v median −0:29
  5. Block 05 11:27
    Running 5 5:51
    v median +0:30
    1000m Row 5:36
    v median +0:10
  6. Block 06 7:32
    Running 6 5:51
    v median +0:33
    200m Farmers Carry 1:41
    v median −0:30
  7. Block 07 9:41
    Running 7 5:38
    v median +0:25
    100m Sandbag Lunges 4:03
    v median −0:37
  8. Block 08 9:54
    Running 8 5:59
    v median +0:06
    Wall Balls 3:55
    v median −0:03

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
1:06
0:42 0:24
B2 · 50m Sled Push
1:09
0:18 0:51
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
1:14
0:05 1:09
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:14
0:20 0:54
B7 · 100m Sandbag Lunges
0:44
0:38 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:06 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326