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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Sara Hansen

DEN W 25-29 n = 326
Finish · net time
1:28:56
+2:01 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
177/326
25-29
44/79
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
151/326
Rank
Biggest loss
200m Farmers Carry
+0:45
v median
286/326
Rank

The race, in words

Sara Hansen finished 177th of 326 women in the Open division at Copenhagen 2024, in 1:28:56.

On the farmers carry the field had the edge, by 0:45.

Copenhagen ran fast: the 214 athletes who also raced elsewhere this season were about 3:01 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:03
    v median +0:15
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 8:14
    Running 2 5:00
    v median +0:00
    50m Sled Push 3:14
    v median +0:20
  3. Block 03 11:15
    Running 3 5:03
    v median −0:11
    50m Sled Pull 6:12
    v median +0:35
  4. Block 04 11:28
    Running 4 5:08
    v median −0:08
    80m Burpee Broad Jump 6:20
    v median +0:18
  5. Block 05 10:50
    Running 5 5:22
    v median +0:01
    1000m Row 5:28
    v median +0:02
  6. Block 06 8:08
    Running 6 5:12
    v median −0:06
    200m Farmers Carry 2:56
    v median +0:45
  7. Block 07 9:47
    Running 7 5:15
    v median +0:02
    100m Sandbag Lunges 4:32
    v median −0:08
  8. Block 08 10:12
    Running 8 6:00
    v median +0:07
    Wall Balls 4:12
    v median +0:14

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:58
0:39 0:19
B2 · 50m Sled Push
0:59
0:14 0:45
B3 · 50m Sled Pull
1:01
0:07 0:54
B4 · 80m Burpee Broad Jump
1:24
0:07 1:17
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:15
0:25 0:50
B7 · 100m Sandbag Lunges
1:11
0:50 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:07 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 4
Other races by Sara Hansen
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326