The race, in three figures
The race, in words
Dominique Kayl finished 184th of 326 women in the Open division at Copenhagen 2024, in 1:29:21.
The burpee broad jumps were the standout, 2:17 quicker than the median and 14th of 326. The sled pull cost the most time: 1:53 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 5:56v median +0:08
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Block 02 8:23Running 2 4:34v median −0:26
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Block 03 13:11Running 3 5:41v median +0:27
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Block 04 9:17Running 4 5:32v median +0:16
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Block 05 11:00Running 5 5:30v median +0:09
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Block 06 8:08Running 6 5:34v median +0:16
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Block 07 9:13Running 7 5:33v median +0:20
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Block 08 10:10Running 8 6:07v median +0:14
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.