The race, in three figures
The race, in words
Jack Arnfield & Laura Arnfield finished in the top 10% of the field at Copenhagen 2024, in 1:02:01 for 34th of 337 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 34th of 337.
Copenhagen ran fast: the 232 teams who also raced elsewhere this season were about 2:21 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:37v median −1:04
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Block 02 5:44Running 2 3:55v median −0:51
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Block 03 7:01Running 3 4:05v median −0:58
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Block 04 6:20Running 4 4:02v median −1:03
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Block 05 8:14Running 5 4:01v median −1:07
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Block 06 5:37Running 6 4:12v median −0:57
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Block 07 6:40Running 7 4:04v median −1:01
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Block 08 8:13Running 8 4:37v median −0:54
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.